Wednesday, March 4, 2009

Extended weekend Roundup...

Hey everyone! sorry that I did not post but I don't have internet access at home and I was not able to log on since I was out of the office over the weekend and for the past 2 days.


We had a snowstorm on Monday so I got a snowday! woohoo!!!!! and ayer was one year since my grandmothers passed away so I was with my family.


This morning I did Jillians Kickboxing, 10 mins arms, and Yoga (1hr 373 calories)

Alrighty lets get down to the food lol...This Morning I had 1/2 cup 1% cottage cheese with strawberries and coffee with ff milk and splenda


TUESDAY

Last night at the prayers I ate QUITE A LOT but I knew I was sooooo I worked out really hard before hand. I did WH DVD, Shape Pilates and Yoga (1hr 35 mins 643 calories)
Empanada
Split piece of Dominican cake with my niece
Rice with Spanish style pasta
Chicken Pâté, 2 small pastries, and more cake lol (oops)
Damn more Pâté in a sandwich this time and another pastry (crap I DID eat a lot)
Before the prayers I had a quick lunch: 100 calorie WW bagel with rf swiss and ham with side of grapes




For Breakfast: 2 small bowls of FO Honey clusters with ff milk



MONDAY
Dinner: Kashi Oatmeal with dash of rf PB ,Nesquik powder, chopped strawberries and almonds

Snack


Lunch: Chili with veggies and yogurt

extra workout: Shoveled Car out of the snow for 1 hour!!!!

Bfast: FO Cereal, FF Dannon Activia, Grapes, and coffee with ff milk and splenda
WO: 30 day shred Level 2 and 3 and Yoga (1hr and 25 mins 669 Calories)
SUNDAY:

WO:Cardio Barre Moves and abs (30 mins 144 calories)
Snack: Skinny Cow Ice cream
Dinner:100 calorie WW bagel with rf swiss and ham, side of grapes

Snack: almonds and LOOK KOKO MADE A CAMEO!
Lunch: Baked Breaded shrimp with lemon juice, white wine, and garlic. Side of mixed veggies and for dessert, weight watchers mini bar

Bfast: 3 eggwhites with turkey links and 2% american cheese, Fiberone poptart, strawberries, and coffee with ff milk and splenda
WO: 1 Hr of full body toning with active rest and Yoga (1 hr and 25 minutes 437 calories)


SATURDAY

Linner: Chinese food. sesame chicken (all white meat), pork fried rice, and 2 bites of eggroll. Since I ate so much (I went back for 2nds) I made this lunch AND dinner, hence "linner" lol
WO: Circuit at the Gym (45 mins 397 calories)


Bfast: dannon ff activia, FO poptart, and coffee with ff milk and splenda

WO: Taebo Power with weight balls (45 mins 315 calories)

FRIDAY Dinner: ate dinner at my mothers house and she made tilapia cooked with onions and peppers and lightly breaded with white rice and 2 tostones (fried plantains). For dessert, I had tiny piece of cheesecake




OMG this took forever to post! I think I am going to start mobile blogging over the weekend!


Namaste...

1 comment:

  1. Yum- looks like a delicious long weekend! Send me some of that Dominican cake, k?

    Also, great job on all the workouts!

    Did you cook that shrimp? It looks really good.

    ReplyDelete

5 Tips To Get Over Your Gym Fears...

Recently my friend mentioned that when she watches my vlogs, she wishes that she could go to the gym and do similar workouts but she is ...