Wednesday, March 18, 2009

HAPPY HUMP DAY!!!!

GOOD MORNING!!!!!!! It is soooo pretty today!

I hope everyone had a nice Tuesday =)..mine was pretty nice...I went for walk in the park during my lunch break which is always nice..next time I go I might take some bread for the geese in the pond...they eat bread right? lol AND I burned 272 calories woohoo lol...after work I went to Sports store and got a really great bra and the best part was that it was on sale on Champion.com so I went online on my phone and asked the manager to price match it which he did! I am going back today to get another one lol. Then I met my sister and niece and we took lil lady to yoga =).


When I finally got home (8ish), I made Kashi oatmeal with strawberries and Kashi granola sprinkled on top
After that I decided to cook some brown rice and black beans for the rest of the week. AND then (and then lol) I did 20 mins of Yoga before bed (104 cals)

I burned over 900 cals ayer!!!!!!!!!!!!!

This morning I woke up and did Turbo Jam Cardio Party and Namaste Yoga; 1hr 406 calories


Bfast is tangerine, chopped strawberries, grapes, 1/4 cup of 1% cottage cheese, and 1/4 cup of Kashi Granola and my usual coffee




I just want to say "thank you" for being supportive ayer, I really appreciate it


Namaste...
Pin It!

5 comments :

  1. Awesome activity! Do you use a heart rate monitor? Just curious how you figure out how many calories you burn. You've probably told me already but I have a bad memory, haha. Have a great day!

    ReplyDelete
  2. Yup I wear my HR monitor every time I workout or do some sort of activity =)

    ReplyDelete
  3. Yum! Your last two meals are right up my ally! What kind of kashi granola is that?

    Also, nice shopping on getting that bra for a good deal.

    Last night my dumb ass put on my HRM and then spent the next 10 minutes looking for the dumb watch that goes with it. Not smart!

    Proud of you for getting back to healthyland!

    ReplyDelete
  4. Oh it was the Mountain Medley...it was pretty yummy =)


    Lets hope I continue to do well over the weekend =)....

    I am going to start mobile blogging ha...maybe THAT will keep me in check

    ReplyDelete
  5. great job girl! working out is such a stress-reliever!

    ReplyDelete