Sunday I went to Yoga in the am then I met my sister and niece in the afternoon and we went to Bay Terrace for lunch and some shopping =)...I brought "Confessions of Shopaholic and Baby" at Barnes & Noble ( I really love the entire series). Then we went to Bath and Body and I brought some wall flowers; I love when I open my door and the warm vanilla smell greets me...AND then we went to VS and the panties are 7 for 25!!!!! AND I had a coupon to get another pair for free WOOHOO lol....Then we went to another shopping center so I could go to GNC and pick up some Light Muscle Milk...2 scoops is 195 calories, 6 grams of fat and 25 grams of PROTEIN! it is 4 WW points for 2 scoop, so I think I will have just one scoop in the morning right after my workouts....
Yoga Challenge: Are any of you guys doing the Yoga challenge??? Since the first week, I have been really improving...my teacher kept pointing it out in class ayer and made everyone watch me when I was in high split forward bend...the top of my head was FINALLY touching the floor; she said my pose was perfect =) She wants me to start doing hand stands very soon =) YAY
This is today:
Workout: Jillians Kickboxing, Exercise TV Pilates, and Namaste Yoga: 65 minutes 354 calories
Bfast 1: Muscle Milk (1 scoop)
Bfast 2: 100 calorie WW bagel with 1 tbsp almond butter, strawberries, and my usual coffee
WEEKEND WORKOUT AND FOOD RECAP:
SUNDAY:
SUNDAY:
Linner: I went to Outback with my sister and niece
Piece of bread with butter
QUITE A Few Pieces of Onion Bloom (had more than this) with zesty sauce...I LOVE THIS THING!
Crab Stuffed Shrimp (I had 2 pieces)
Grilled chicken sandwich with lettuce, tomatoes, swiss cheese, bacon, and honey mustard dressing with sweet potato with cinnamon, brown sugar and butter (it was delish)
MY NIECE WANTED TO BLOG HER FOOD TOO LOL...she had a cheeseburger
Bfast 2 After Yoga: 2 egg whites with hot sauce, 100 calorie ww bagel with tbsp almond butter, banana, and my usual coffee
Bfast 1: Muscle Milk shake before Yoga class
WORKOUTS:
Walk to Yoga; 20 minutes 147 calories
Yoga Class: 65 minutes 262 calories
Walk home: 20 minutes 151 calories
SATURDAY
Bfast:Grapes, Almonds, and medium lite latte
Bfast:Grapes, Almonds, and medium lite latte
Lunch: Went to Greek Restaurant with my friend from gym. I ordered Lentil Soup (did not finish it) and Gyro Meat with Frenchfries
Dinner: Left Overs from lunch
Evening Snack: Big Bowl of Puffins with FF milk
WORKOUTS:
WH DVD Warmup and Cardio; 26 minutes 227 calories
Curves Circuit, situps, and stretch: 50 minutes 465 calories
Yoga: 20 minutes 66 calories
FRIDAY
Snack: 2 Small bowls of PB Puffins with ff milk
Friday Dinner: Small bowl of brown rice with black beans, onions, and peppers and 100 calorie pack
WORKOUT: 25 minutes of Yoga (77 Calories)
Namaste......
