Here is a break down from Fri-Monday night....1 whole cereal box of FO cinnamon Delight. 12 skinny cow mini bars, 4 skinny cow ice cream cones, 4 FO poptarts, Chinese food, Cuban food, seafood, Papa johns "the works" personal pie and a cinnapie! Weight Watcher mini bars....yup that is about it...followed by laying in bed for about 2 hours feeling like crap and telling myself how disappointed I am in myself and that tomorrow will be different but nope not so much....
Now I could sit here and blame it on my hormones, PMS, migraine etc but that blame lies in me and I need to stop this viscous cycle. However I did do great on my workouts! I managed to burn over 500 calories each day (for what it's worth)
Today is a new day right??? I should stay positive and just move ahead from this point but I feel like I go through this so often and this is what stopping me from losing weight FOR GOOD!
Enough of the pity party lol...I just had to vent =)
This morning I woke up and did 30 day shred level 3 and kickboxing; 55 minutes and 547 calories.
Bfast is a fruit bowl...strawberries, banana, tangerine, and grapes & my usual coffee
Namaste....
