Last night after work I went to the Gym and did the circuit for 30 mins in low intensity and burned 229 calories. While I was there I was surprised by two members when I was working out. They came to say goodbye since our gym is closing down and they are not going to go to the new one a mile away. They brought me a little gift and a card =). These two ladies really touched my life, I remember when my grandmother was really sick they would do prayers for her (they are nuns). I am going to miss seeing them =(
When I finally got home I made chicken stirfry with brown rice and for dessert I had a protein cookie
Before bed I did Pilates and 100 situps and burned 116 calories =)
This morning I woke up and did No More Trouble Zones DVD and burned 351 calories. After my workout I had one scoop of light muscle milk
And right now I am eating grapes with Dannon ff Activia Kaski Granola and my regular coffee.
I think I pulled a muscle; my right hamstring is killing me! I just hope it gets better by this evening because I have ZUMBA!