Namaste Mari: Saturday Lunch....

Saturday, April 4, 2009

Saturday Lunch....

For lunch today I had a 100 calorie ww bagel with swiss cheese, pastrami seasoned turkey and mustard & a sweet potato topped with splenda, licbinb, and cinnamon. And for dessert 2 packs of 100 calorie hostess cakes (each pack is 1 point)

Namaste.....

I know how it is to be on the "other" side and just want to help others reach their health and fitness goals! I am a 500 Hour Yoga Teacher and began my personal practice over 13 years ago and have been sharing my love for yoga for 3 years. I believe Yoga should be all inclusive and every body is a yoga body. My classes are suitable for all ages and levels of experience. You don’t have to be flexible and “bendy”, just willing to learn and enjoy the journey on your mat.

If you have any questions, please feel free to email at mari@namastemari.com

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Saturday, April 4, 2009

Saturday Lunch....

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