Friday, April 17, 2009

TGIF (Kinda)

It is never truly TGIF for me since I work mañana lol but hey at least it is only 4 hrs =)


I am soooo sore this morning, Zumba kicked my ass last night even though she cut it short AGAIN! the class was only 45 minutes grrrrr but I managed to burn 545 calories. Before class I had chicken stirfry for dinner (quick and easy)




Ohhh and for lunch I had a 100 calorie ww bagel with swiss, pastrami seasoned turkey, edamame, and an orange. After lunch I went to the park and walked for about 55 minutes and burned 405 calories.



Before Bed last night I did 130 situps in 10 minutes and burned 69 calories


Damn not for nothing but I burned quite a lot of calories ayer, over 1200 calories; including my morning workout too.


This morning I woke up starving but could not really eat anything before my workout since today is weigh in so I just tried to push through it. I did 3 mile Start Walking workout with 3lb weights and burned 397 calories in 45 minutes.


After my workout, I drank one scoop of light muscle milk


And right now I am eating a banana with Kashi Granola and dannon ff activia and my usual coffee




WEIGH IN! Keep in mind that it's TOM so any loss is okay with me lol I am down .2 lbs...it is not a lot but when you look at the big picture, I am down 7.2lbs since the beginning of the year.
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4 comments :

  1. Great job on the loss! You are doing great!

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  2. Congrats on the loss, especially after being sick and all those Robin Eggs ;-) Happy Friday! You are a workout machine!!

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  3. Holy calorie burn! Dude- you are doing so well this year! 7 pounds is frieken awesome. I am very, very proud of how far you have come with the positive actitud!

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