Now to my eats...Ayer before lunch, I snacked on an shrimp roll and it was delish!
For lunch I had my regular 100 calorie WW bagel with Swiss Cheese, Pastrami Seasoned Turkey and Mustard.
For dinner I made a quick Chicken Stirfry, this time with just garlic and chili bean sauce (I LOVE IT SPICY); no teriyaki sauce. Mixed with 1/2 cup brown rice. And for Dessert I had 2 WW Fudgecicles.
After dinner I did my own routine of cardio (plyometrics), abs including 100 situps, and a Yoga stretch while I watched Biggest Loser and burned 424 calories in one hour.
This morning I did 30 Day Shred Level 3, 50 situps, and stretch; total of 35 minutes and burned 266 calories.
And for Bfast I had Dannon FF Activia mixed with Grapes and Kashi Granola and my usual coffee (can anybody say "Groundhog Day?")
I hope everyone has a great Thursday!