Monday, May 18, 2009

M is for Monday and Migraines!

I am seriously over these migraines...this has been lingering since TOM started =(...Ayer was not that bad but this morning when I woke up, my migraine greeted me "Good F'ing Morning" ha. Suffice to say, no workout to report for this morning lol...

Lets Rewind to ayer...I woke up bright and early to get a good workout in since I was going to watch my niece, I wanted to get it out of the way. I did the warm up, cardio, arms, core, and cool down from the "Women's Health" DVD and burned 466 calories

For Breakfast I had a 100 Calorie WW bagel with Almond butter, an Orange, and my usual coffee.



Lunch was 2 servings of Brown Rice with my Black Beans

My niece and I snacked on some Popcorn while we built a bird house

Arts and Crafts with "Lil Lady"


Check out our Tinkerbell Bird House! (thanks Jenn for FINALLY allowing me to put her pic on my blog! lol)

For Dinner I made another Pita Pizza! This time with Pepperoni, Red Pepper, Onion, Marinara, and Part Skim Mozzarella


And for Dessert, I had more of the Edy's Ice Cream


I actually ate 3 servings of this before the night was over which was not SO bad since each serving is only 140 calories and I stayed within my Calories for the day.


Before bed I did some Yoga with John (Legend), Adele, and Duffy...it was so nice to just put music on and just "feel" the movement of each pose. I burned 212 calories in 50 minutes.



I am really proud of myself! This weekend I stayed within my Calorie intake range! NO BINGES!!!!

And now to today...
For Breakfast, I had a repeat from ayer:


I am not sure if this is related to Iron loss or whatever but for some reason I usually crave a burger or steak during TOM. Today I ordered a well done Cheeseburger and fries from the Greek Restaurant and it tasted like I was at a bbq with friends. Fast food places can not compare to the taste of a fresh burger. I only ate 1/2 the fries which were equally as good (very crispy)
Back to work I go... have a great afternoon!
Namaste...
Pin It!

2 comments :

  1. Wonderful job on the foods this weekend! Yay for being accountable and no binges. Huge, huge step for you. I also must say that your little lady is a blog rockstar. If only my nephew were older...sigh.

    Hope your headaches go away!

    ReplyDelete
  2. great job resisting a binge! that's a great hurdle overcome!
    your niece is adorable :-)
    sorry about the migraines...I'm hoping you're feeling better now!

    ReplyDelete