Calories vs Weight Watchers
As you all know I am a WW girl but recently I have been wondering if I should switch over to calorie counting. I have never really counted calories and I tried it out ayer for the first time and I am not sure if I really like it. Counting Points has become 2nd nature to me and I hope that calorie counting will also be that easy. My friend (Ami) told me to try it out and see if I like it. She said something that hit home; Weight Watchers did work for me in the past but I have to find what works for me NOW not 3 years ago. Today I will try to keep a tally of my calorie intake, do you guys prefer Calorie King or Calorie Count?
Now to my Eats and Workouts:
Last night I rushed home and did Jillian's Kickboxing DVD, 100 situps, and stretch and burned 308 calories. Since I was in a rush, my dinner was 2 scoops of Light Muscle Milk
When I got back home I did 50 minutes of Cardio, Kettlebell, and Arms and burned another 324 calories.
This Morning I FINALLY woke up and worked out! I recorded myself the night before saying "WAKE UP and workout, you know you will feel great when it is over, get up and do it. It's a new day, a fresh start etc" and set it as my alarm on my phone lol and it WORKED! I did fight it for about 15 minutes but finally I got up and did "Women's Health" DVD: warmp up, cardio, and cool down, 50 situps, and stretch and burned 322 Calories in 40 minutes
Post workout Snack: 1 scoop of Light Muscle Milk
Breakfast this morning is a 100 Calorie WW bagel with smear of TJ Almond Butter, grapes, and my usual coffee.
If my math is correct, I have consumed around 455 calories so far this morning....hmmmm interesting =)
Namaste...
