Ohh and here is the best part; the one that was the WORST actually went up to the instructor after class and asked her where she got Certified because she is interested in becoming a trainer.
I am down .2 lbs.... =)
Eats and Workouts:
Lunch ayer was a Salad made up of Lettuce, Tomatoes, Pimentos, Marinated Artichoke, 4 grilled Shrimp, Mozzarella Cheese, and Mayo Basil Pesto on the side
When I got home; I had a quick dinner before heading out to Zumba. I had 1 cup of Black Beans with Onions and Peppers and a stick of Part Skim Mozzarella
Protein Day was a success!
In Zumba I worked out for 55 minutes and burned 613 Calories. I love that class!
It worked! Last night before heading to bed, I moved my cell phone aross the room so I would have to get out of bed to shut it off when my alarm went off and it actually worked (for now lol). It took me a bit to fully wake up but eventually I did =). I did Boost Your Metabolism for 40 minutes, 50 situps, and stretch and burned 386 Calories.
In the middle of my workout, I felt VERY Sluggish and tired so I stopped and had 1 scoop of light muscle milk and that did the trick
Hey I am going to buy some more LMM today, has anyone tried the Vanilla or any other flavors?? I want to get Chocolate and perhaps one more flavor since they are on sale for $24.99 at GNC woohoo =)
For breakfast I had a 100 calorie WW Bagel with 1 tbsp of PB, an Orange, and my usual coffee
BTW I hope no one takes offense to my Skinny Fat comment....I just wanted to point out that Skinny does not always equal healthy!