Monday, June 29, 2009

Back to Normal!

I felt like Crap alllllll day ayer! I didn't go to Yoga and just slept for most of the day. I wanted to stay home and do nothing but my stepmother's mother was cooking for us and I did not want to stand her up; she is an amazing lady. I actually felt better later in the day, I guess home cooking can do that lol...She made a traditional Dominican Dish which is called "Bollito de Harina" which is Boiled Flour Rolls and she paired it with Salami.
I had 2 plates =)


For Dessert we had Mango slices


When I got home, I decided to do my Kettlebell DVD and burned 338 Calories in 40 Minutes


This morning I woke up and felt Great! I got up at 6:30 and did Boost Your Metabolism DVD and burned 441 Calories.

After my workout I had 1 scoop of Light Muscle Milk


For Breakfast I just ate a 100 Calorie WW Bagel with 1 tbsp of PB, Strawberries, and my usual coffee (iced)
My coffee was great this morning, thanks to my sister! She got me "Sugar Free Starbucks Vanilla Syrup"...THANKS JENN!
Birthday Challenge:
My birthday is on July 20th and I want to drop 5 lbs by that day and if I focus, I think I might be able to obtain this. My workouts are great for the most part so my main focus is my food and trying to make healthy choices. I can't always eat at the Healthiest places but I can try to make the healthiest choices when I am there...wish me luck!!!!
Namaste...

3 comments:

  1. I think your goal is very obtainable. Keep working out hard & making those healthy choices. If you know you'll be eating "less" than ideal at some point in the day, try to compensate. In the words of Tony Little - YOU CAN DO IT!!

    Oh, and thanks for letting me cry to you earlier. I was crying when I typed most of that. It was selfish of me to just blab on & on and then sign off. But hopefully tomorrow you can blab to me and I will be less busy & more focused on something other than my feelings. Thank you.

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  2. Good luck~ You can absolutely do it, but don't obsess too much about the exact numbers...it doesn't really mean anything! As long as you are obtaining a healthy and fit body!
    And that "Bollito de Harina" looks SO good!
    I hope you're feeling less crappy today!

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  3. Perhaps instead of making your weigh the goal, you can say I want to make healthy choices from now until my birthday? That way its not an outcome goal but a behavior goal? Just a suggestion ;-) Best of luck, of course!

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