Thursday, June 11, 2009

Day 4 of Challenge

I picked a really crappy week to do this challenge lol TOM+Rain= No motivation to get up. This morning the alarm went off at 6:10 and I did not roll out of bed until 6:30 which still gave me enough time to meet my challenge. I did Jil Jil's 30 day Shred Level 2 followed by her Kickboxing DVD and then ended with 50 situps and burned 497 Calories. After my workout I had 1 scoop of chocolate Light Muscle Milk.
Rest of my Eats:
Ayer after Lunch, I had the rest of my Hot and Sour Soup
For Din Din I had a bowl of Black beans with Onion, Pepper, and Sweet Potato
All day at work I was craving Oikos Honey Greek Yogurt so I just had to have some for dessert.
Later in the evening I had 2 tbsps of PB
I was planning to just relax for the rest of the evening but then I started watching "So You Think You Can Dance" and watching skinny girls with great abs motivated me to workout again lol. I warmed up for 10 mins with my kettlebell and then did 25 mins of abs and back and burned 185 Calories.
This morning for Breakfast I had 1 cup of 1% Cottage Cheese, an Orange, and my usual coffee
Have a great day everyone!

5 Tips To Get Over Your Gym Fears...

Recently my friend mentioned that when she watches my vlogs, she wishes that she could go to the gym and do similar workouts but she is ...