Thursday, June 25, 2009

I Heart Oikos

I am becoming a HUGE Oikos fan! I love that it is so thick and creamy and packed with protein.  This morning for Breakfast I made a Smoothie with frozen Straweberries, 2 scoops of Light Muscle Milk, 1/2 cup of Plain Oikos, and Water...it was so thick that I used a spoon lol.  


Rest of me Eats:

Ayer for lunch I had Greek Meatballs with grilled Veggies and Tzatziki sauce.  For Din din I hade a bowl of Spanish style Black Beans with Onions, Red Peppers, and Sweet Potato and for dessert I ate some Grapes with Part Skim Mozzarella Cheese.  Later in the evening I was still hungry and had more cheese and a Jello Pudding Snack (not pictured)

Workouts
Last night I did the Firm and Burn Crunch Pilates DVD and burned 288 Calories.  Today I did 50 minutes of my own Cardio routine and 15 minutes of abs and burned 509 Calories.

I am still home, waiting for my car to be ready...I think today will be a "personal day"...I can cuddle up with my magazines =)


Have a great day!! 

Namaste

Sent from my Palm Pre

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2 comments :

  1. Hope you got your car w/o getting rained on too much. I found out some bad news about one of my residents...and unfortuntely we haven't been able to get an update on how he is. This has been an awful day...you're lucky to be home. But, like I told you earlier, my boss is letting me leave in an hour & a half. I'm mentally gone...

    Meatballs looked as good as they sounded yesterday, by the way. :)

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  2. What are greek meatballs? they look delish!

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