Friday, June 19, 2009

Jil Jil Makes Me Smile...

I am so happy! Ayer I had a looooooooooong day and when I got home I was greeted by Jil Jil =). I can not wait to dive into this magazine over the weekend! and here is the best part, Jil Jil and I were both in SELF! I wish it was the same month though; it would have been more special ha

(my 15 seconds of fame)


Ayer for Lunch I had an order of Beef and Broccoli.

For Din Din, I had a cup of Spanish Style Black Beans mixed with Onions, Peppers, and Sweet Potato and for "dessert" I had a Smoothie made with 2 scoops of Light Muscle Milk and Strawberries

This Morning I had 1 scoop of Chocolate Light Muscle Milk after my workout

And for Breakfast I just had a 100 Calorie WW Bagel with 1tbsp of PB and grapes on the side with my usual Coffee


Before I even begin, let me tell you that workouts have been really hard lately because of this weather; my apt feels so muggy/humid.

Ayer when I got home from work I did 3 Mile Start Walking and some abs and burned 525 calories in 65 minutes. This morning I did 30 Day Shred Level 1 and 10 minutes of Jillian's Kickboxing DVD and burned 335 Calories in 35 Minutes. I cut my workout short because I had to run some errands before coming into work.

Weigh In
I reluctantly weighed myself this morning, I had a feeling that I would be up because of all the Chinese food I ate lately and I was right. It is nothing too serious though. I went up .6 lbs.
Have a great day!!!

5 Tips To Get Over Your Gym Fears...

Recently my friend mentioned that when she watches my vlogs, she wishes that she could go to the gym and do similar workouts but she is ...