Thursday, July 9, 2009

Call Me "XENA"

I felt like a Warrior this morning! I woke up bright and early and went for my run! I was hesitant to start running but after about 5 mins of warming up, I went for it...and it felt great! I have to master my breathing though; my HR was up to 100% at some points so I would have to stop every so often and walk. I sound like a HOG when I am running or like Darth Vader lol. I ended up running and walking for 35 minutes and then I did Namaste Yoga for Distance Runners and burned 546 Calories in total.


THANK YOU EVERYONE! YOU LADIES REALLY HELPED ME GET UP THIS MORNING!!!! YOU ARE ALLLLLLLLLLL WARRIOR PRINCESSES IN MY BOOK =)


Eats and Workouts:
Ayer when I got home I did 55 minutes of Back and Ab Toning and burned 221 Calories. For Din Din I had 1/2 cup of my usual Black Beans with leftover Pork Chop



This morning I had a mini Banana before my workout



After my Workout I had 1 scoop of LMM




For Bfast I am having an Orange with Oikos Honey Yogurt and my usual Coffee


Once again, thank you!


Namaste...
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7 comments :

  1. WOW! 546 calories? That's great! I really want to invest in something to calculate my heart rate and calories burned--I'd love to know what mine is when working out.

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  2. go namaste! :)

    when I can't breathe I stop, cuz it is my body telling me I am doing too much too fast.

    pero tu sabes...lol

    Jenny xoxoxo

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  3. Congrats on the run and good for you for keeping up with your heart rate and breathing, you'll figure it out ;-)

    Have a great day!

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  4. Thank us for what? YOU did it for yourself, my dear! YAY for an ass-busting work-out! And guess what? You can still do it for many more to come! I hope your glutes are burning now! (that's a good thing)

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  5. awesome run!! you are a workout machine!!

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  6. Doing good things. Keep it up. Much respect....

    "Bataman, Batman you say"?.... I know you remember that.

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