Wednesday, July 1, 2009

It's A New Dawn It's A New Day....

That has to be one of my favorite songs by Nina Simone; the actual name is "Feeling Good"...Last night I fell back into old habits but today IS a new day and I am ready for it =) . I woke up this morning at 6:10 am and did Start Walking mile 3 AND 2 and burned 568 calories in 75 minutes. I packed food for the day so I can eat as "clean" as possible.


This morning after my workout I had 1 scoop of Light Muscle Milk





And for Breakfast I am eating Strawberries, with Oikos Vanilla Yogurt and my usual coffee




I packed a cup of Spanish Style Black Beans with Sweet Potato, Onions and Peppers for Lunch and Grapes to snack on.

Oh and Last night I did 25 mins of Yoga to relax and burned 101 Calories.

FYI! did you guys know that Jil Jil has a radio show! You can listen to past shows on the net...I have been listening to them all day at work lol
http://www.jillianmichaels.com/meet-jillian/radio.aspx

Thanks for listening to me vent ayer! I really appreciate it =)


Namaste...
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1 comment :

  1. Yay for a fresh new attitude! I didn't know Jillan had her own radio spot. Cool!

    ReplyDelete