Friday, July 10, 2009

TGI FINALLY!

WOOHOOO IT IS FRIIIIIIIIDAY! Thank GOD! Besides having a horrible migraine, I am super happy today. Maybe because I had another great run this morning or maybe because it is a beautiful day in the neighborhood OR maybe because I am supposed to be going to a Mets game tonight in the new Citi Field Stadium...whatever the reason may be, I will take it.


Eats and Workout:
For Lunch ayer I had a cup of my usual black beans with a side of grapes




When I got home, I snacked on some Pepperoni



For Din din I had a Smoothie made with 2 scoops of LMM and Frozen Strawberries



I was still hungry later in the evening so I had a Nature Valley Trailmix bar even though it was Protein Day...



I didn't workout last night because I was feeling a tad sluggish and plus I was on the phone with an old friend for about 2 hours and that took precedence over a workout. I have not spoken to him in over 2-3 years and we had a lot to catch up on.

This morning before my workout I had a mini Banana
(I have been trying to take pics of this, that are not so well ya know "suggestive" lol)


After my workout I had 1 scoop of LMM



For Breakfast I had Kashi Maple and Brown Sugar Oatmeal mixed with Grapes and my usual Coffee
'


My run was amazing today; the weather has been considerably cool for July which makes running easier. I did some research on breathing techniques for runners ayer and I think it helped me today =) I was able to keep a steady pace and keep my breathing in check. After my run I did some stretching and abs and burned a total 644 Calories.


I hate typing with a migraine, it took me 40 minutes just to get this right...I hope I feel better by this evening, if not I might skip the game. I don't want to bring anyone down if I am out of it.


Oh I almost forgot my Weigh In...I was going to skip it today since it it is TOM but did it anyways and I am up .4lbs...not that bad.


Have a great day everyone!


Namaste...
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4 comments :

  1. Oh, my hubby would be so jealous of the Mets game, he's a huge fan! Hope your migraine clears up soon ;-) Happy Friday!

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  2. tell him to come along, we have extra tickets lol

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  3. You're going to the new Mets stadium? Lucky Enjoy!

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  4. .4 pounds is nothin! That's funny about the banana and it looking suggestive haha.

    And thanks for adding me to your blogroll.. your on mine too!

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