"Sometimes, when I read your blog, I fear for your health a little. Have you discussed your diet and exercise routine with a physician?"
Excuse Me? Are you serious? What exactly about my diet and exercise routine is hindering my health? I know I am not the poster child for perfect health etc but I am DEFINITELY not sabotaging my health. I eat right, 80 percent of the time and I workout all the time, not because I have to but because I want to. I like the way I feel when I workout and I know in the long run this is what is best for ME. AND YES my doctor does know what I do, in fact he is very supportive. I'm sorry if this is coming off a tad rude but like I said earlier, this really bothered me and it's not the best way to start the day. So with that said...thank you for your comments; I always welcome them but I will always say I how feel.
Eats and Workouts:
Ayer for Lunch my niece and I ordered Greek Food "OPA"!!!!...I had a few pieces of Souvlaki with Tzatziki Sauce, a Greek Salad with no dressing, and 2 small Dolmas...ohhh and I ate some of Hailey's Fries and Pita...=)
For Dinner I made Turkey Burgers on WW Buns with American Cheese, Onions and Mushrooms and French Fries on the side for all of us. I ended up only eating an open face burger with no fries
Later in the evening I did my scheduled EA Active workout which mainly focused on toning and then I did abs and burned 305 Calories in 65 minutes. Side note; I am half way done with the Challege! WOOHOO!
This morning before my workout, I had 1/2 a Banana
My Plan was to go on a nice run but my legs had another thing in mind lol...my shins were hurting from the moment I stepped outside and I was thinking of just going back inside since I was in pain AND it was about to rain but I was like F IT! I powerwalked for most of it but when I would notice my HR go around 80, I would jog to bring it up to the 90's. I did that for about 35 minutes and then I did Namaste Yoga for Distance Runners and burned a total 455 Calories in 1 hour.
After my workout I had 1 scoop of Light Muscle Milk
And for Bfast I just had Oikos Honey Yogurt with the other 1/2 of my Banana and my usual Iced Coffee
Have a great day and thanks for listening to me yet again! Thank God my niece is here, she always calms me =)
Before I go... PLEASE check out Sarah's First Giveaway!!!!!!!