Ayer for Lunch we ordered from Press 195 and once again I got the lunch special but this time I had a 1/2 a Salad and Soup.
The Salad had mixed Greens, Marinated Chicken, Bacon, Sliced Egg, Avocado, Tomato, Onion, and side of Roasted Garlic Spread.
I also got the Beef Stew again...
After work I went to my dad's house to pick up my sister and niece and spend some time with my little sisters. This is where it all started...the minute that door opened I got a sniff of cake baking and frosting cooling. My dad's wife has a Cake business and makes the most amazing and delectable pastries which I am a sucker for. I sat there for about and hour and tried to resist it but then my nostrils opened and I got a sniff of fresh cake batter mixing and I could not help myself and ran to that kitchen. One thing that I love more than Cake is Cake Batter!
I licked that bowl like I was a starving child in Africa lol
The plan was to save my Red Velvet Cupcake with Cream Cheese Frosting for Breakfast today but I ended up eating it for Dinner, last night
I don't think that having dessert for dinner is bad once in a while but definitely not on Protein Day lol. This tasted so freaking good!
When I got home I decided to do this workout from Self http://www.self.com/fitness/workouts/2005/12/make-over-your-upper-body-slideshow
Self sends me daily emails and when I got this email ayer and saw THAT workout, I got a tear in my eye. This was the first workout I did when I started my weight loss journey back in 2005! I warmed up for 5 minutes and did 2 Sets of each workout and then did 5 minutes of Abs and burned 201 Calories.
This morning I did EA Active which included Bicep Curls, Bent Over Rows, Tricep Kickback, Upright Rows, Shoulder Presses, Lateral Raises, and In line Skating which is Jump Squats. I then did 15 minutes of Jil Jil's Kickboxing and 5 minutes of Stretch and burned 435 Calories.
And for Breakfast I had Kashi Oatmeal with PB and my usual Coffee
UPDATE! I just found out that it is National Cupcake Week! Now I am feeling GREAT about my dinner last night!!!!
Do you think it is okay to have Dessert to replace a Meal, if you stay within your allotted Calories for the day?