Sorry to start post on such a somber note but I had to acknowledge this day and her memory...As I type this, I am listening to them say the names at ground zero; 8 years and I have never missed her name and never plan to.
There is no easy way to segue so let's just do it =)...
Ayer, I decided to leave work a little early and go pick up my niece from school. Seeing how excited she gets to see me picking her up from school, definitely put me in better moods. We went back to my dad's house to spend some time with my little sisters and then we went back to my place to do homework. Not for nothing buy my niece is SO smart...and I am NOT just saying that because she is my niece lol. She had to read 3 books and she didn't even need my help...I am so proud of her =)
For Din Din I had Slime, oops I mean Green Monster which had Spinach, 1 Scoop of LMM, 1/2 frozen Banana, and 1 tbsp of PB
Last night I was planning to do some sort of intense workout (30 day Shred or Kickboxing), I even had my sneakers on but a little voice in my head said "You need some Yoga in your life". I took my sneakers off and got ready for some Zen. I did Inhale Yoga with Steve Ross for 45 minutes and felt amazing when it was over. I literally felt my body rising when I was doing Savasana in the end...I ended up burning 189 Calories.
This morning I did EA Active for 35 minutes and burned 303 Calories. Does anybody else have this? and if so, do you like it??? I have come to really like this "game" (with my own resistance bands). I like having a different workout waiting for me even IF I had to do sooooo many squats and lunges today "Ouch".
After my workout, I had 1 scoop of LMM
For Breakfast I had Kashi Oatmeal with 1/2 a Banana, and PB with my usual Coffee.
Sorry for the crappy pic... I started eating it and realized I never snapped a pic lol
Hey what happened to September? It's like we skipped it completely and went right to October...it is Rainy and in the 50's-60's over here...brrrrrrrr. Well at least I got to wear a cute sweater lol
Thanks again for all your support these last two day...
Namaste...
