Thursday, October 1, 2009


Good morning everyone! It is so beautiful today...the weather is nice and crisp....It is cold enough that I got to wear my cute Cardy Uggs today =)...

My wrist/hand is still hurting me today but I am hoping that I will be good as new come this weekend. I was thinking of maybe taking some time off from working out but the pain is not that serious.

Eats and Workouts;

Ayer for Lunch I had a Green Monster with Spinach, 2 scoops of Vanilla LMM, Peanut Butter, 1/2 a Frozen Banana, and Splenda

I could not get home fast enough and make Din Din lol. I roasted 1/2 a Sweet Potato in little bit of EVOO and Splenda, roasted Asparagus, Mushrooms, and Onions in EVOO, White Wine, and Salt, 1 Morningstar Farms Chicken Tender, Feta Cheese, and PB for the Sweet Potato. Wow this dinner was so good...

Align Right
I was hungry later in the evening but knew I could not have ice cream etc so I just made some Wild Berry Tea and called it a night

This morning I woke up and did 30 Day Shred Level 1 and EA Active which was and burned 440 Calories in 1 Hour.

While I was doing abs on the 30 Day Shred, I noticed this black thing on my ceiling. I thought it was a bug of some sort so I got my Swiffer and tried to kill it. Thank God I live on the last floor because I was pounding away but that thing was still there. I went and got my ladder and tried to get a closer look. I took a napkin and tried to peel it off but it was stuck to the was the damn GREEN MONSTER that spilled the other day! damn that sucker can fly ha

After my workout I had one scoop of LMM

And for Breakfast I had Oikos Honey Yogurt, 1/2 a Banana, and PB (all heated in the microwave) and my usual coffee.


Why is it that during the week I have better structure than on the weekends??? I can eat a Cupcake and call it dinner so that I wont go over my calories but on the weekends I don't think twice when it comes to over-eating. I need to figure out how to get structure during the weekend so that I don't undo all my hard work from during the week. Maybe I should have a cheat meal on Sunday night so I have something to look forward to during the weekend...any tips?

Have a great day!!!!


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