Friday, October 2, 2009


I am so happy that the weekend is almost here...I can almost smell it ((((sniff sniff)))). Hopefully I don't have any appointments at the gym tomorrow and just get to workout and hang out with our existent clients.

Eats and Workouts
Ayer for Lunch we ordered from Pita Pan and this time I ordered the Cobb Salad which had Tomatoes, Avocado, Mushrooms, Roasted Red Peppers, Bacon, and Blue Cheese. I paired it with Beef/Lamb Gyro Meat

Lunch was somewhat heavy so I kept Din Din simple and just made a Green Monster with Spinach, 1/2 Frozen Banana, PB, 1 scoop of Chocolate LMM, and Splenda.

Later in the evening I warmed up for 5 minutes and then did Power Pilates on Exercise TV and burned 94 Calories and then I snacked on a tbsp of PB hehe =)

This morning I did Turbo Jam Cardio Party and Namaste Yoga; Dancing Sun Sequence and burned 444 Calories.

After my workout, I had 1 scoop of LMM

For Breakfast I had Kashi Oatmeal with PB and my usual coffee on the side.


So far I have been doing somewhat good with my goals that I set for myself last week. I have done Yoga or Pilates 3 times this week and last. I have been staying within a reasonable amount of calories except for last weekend but I am hoping that this weekend will be the turn around that I need. I have burned 300-500 (and sometimes more) calories, each day in workouts. I have tried to remain positive even IF the numbers on the scale is not where I want it to be at the present moment. Ohhh and last but definitely not least...I LOVE LOVE LOVE myself! ha =)
Do you have any goals?

Have a great day everyone! And to any new readers; THANK YOU for taking a few moments out of your day to read my blog, I really appreciate it.



  1. Cobb salad...grrr...I love cobb salads...makes me hungry for's like!

  2. Good for you for trying to stick to your goals and stay positive! :) That alone will help you achieve anything!

  3. my goal is to get my fiance to the gym with me twice a week-we've gone once this week, so we'll see if we make it once more!

  4. I love gyro meat. I really want to say more about that because I think it's worthy of me blabbering on about it, but I can't think what else to say except it tastes awesome. The world needs more gyros.

    TGIF indeed- congrats on your goals this week! You can handle this weekend :) My goal is to pack and not freak out about going away (I am worried about my apartment- I live on the ground floor by myself and it's going to be obviously

  5. Ellie, Are you coming to visit NY or are coming here to live??

  6. Hello, and thanks for visiting my blog!! I am a huge goal person, so I love that you are listing goals, and sticking to them, I try to do the same quite often!

  7. I think you will do great this weekend! Just stay busy, plan lots of adventures, and save a treat for Sunday!

    My goals are to get back to the gym for real- and to fit in weight training again.

  8. Nice blog! I've never tried Pita Pan but it looks great! I always walk by it! Good for you for sticking with your goals!

  9. Missy,

    Ohhh you live in Queens???? I work on bell blvd so YOU know all temptation around here lol

  10. In response to your question on my blog about the body fat measurement instrument they used.

    They used a machine where they attach it to your foot and your wrist while you are laying down. They enter your height, weight, age, sex, and average hours of exercise a week. The machine sends an electric current through your body to measure a whole bunch of stuff. Your body fat%, hydration level, & BMR. I'm not recalling the name of it at the moment.

  11. This comment has been removed by the author.

  12. Wow I managed to screw up the comment thing already - must get used to this!
    Thanks for checking out my blog - I love that you are in NYC as well!

  13. You go girl! Keep love love loving yourself!! :) And have a great weekend. Just keep your goals in mind and that will help keep the temptations of the weekend at bay. Good luck!

  14. Yes, TGIF! Nice job with the goals this week. I think I need some more smaller weekly goals.

  15. Good for you for being positive!!

    Your salad looks great!


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