We have a lot to catch up on so let's get to it.
Eats and Workouts
Saturday:
At the Gym I had a Green Monster which had Spinach, 1/2 packet of Kashi Oats, 1/2 a Banana, PB, 1 Scoop of LMM, and Splenda
I did the Circuit 3 times at the gym and burned 455 Calories.
I knew I was not going to have "linner" until 5ish so before I headed into the city, I had my "cookie" dough
When I was at Suzie's, I asked the lady "what does my dad usually get" and she said "Hunan Seafood" and I asked for the same and we paired it with General Tso's Chicken. She told me my dad also gets the Hot & Sour soup which I love too but it was too warm for it.
I also had a Mochaccino and split a Tiramisu with Jen at Cafe Angelique
(if you are interested in going to these places, go to my previous post..I have links to their websites)
Sunday:
I woke up bright and early because I had to go to Sprint later in the morning. Before Breakfast I did 3 mile Start Walking and burned 375 Calories in 45 minutes.
For breakfast I had Pumpkin Pancakes with a Banana, Lite Syrup, and PB.
I was feeeling bloated all day so I tried to keep Lunch light and had left over Plantain Casserole and "cookie dough" for dessert
For din din I made a veggie stir fry which consisted of Onions, Pepper, Mushrooms in Sesame Teriyaki, Chili Bean Sauce, and PB
Trying to eat light back fired on me because I had 2 bowls of Frosted Mini Wheats before bed...no pictures because I was charging my camera.
This morning I wanted to try a workout I saw in November's Shape Magazine
This was a pretty good workout and burned 235 Calories in 30 minutes...It really got me sweaty and the Bear crawl/ Crab walk was killer!
For Breakfast I had Kashi Oatmeal with 1/2 a Banana, PB and my usual Coffee
Journals
Do you use journals to keep you on track?? I started using them when I started this weight loss journey and I can't seem to stop and nor do I want to. I love when I start a new journal, it feels like a fresh start. Today is my chance at a fresh start...and hey; no trees touch the sky =)
Before I go, check ou thttp://eaternotarunner.wordpress.com/2009/11/13/my-very-first-giveaway/ she is having her first giveaway! lets make it a success!!!!!
Namaste...
