It is happy because my boss is out for the whole week! Thank you Jesus! Usually when my boss says he is going away, life throws me a curve ball and he comes in but so far it is 9:30 and he is still not here
YAYWe have a lot to catch up on so let's get to it.
Eats and WorkoutsSaturday: At the Gym I had a Green Monster which had Spinach, 1/2 packet of
Kashi Oats, 1/2 a Banana, PB, 1 Scoop of
LMM, and
Splenda![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0iLITD3IvkEH5uTv_YxhB_1mY035sgd_0cnDKgIFKmC7tDzbLHMEISzo2VrUSXezY3QNyV73ANG-lopEOFYH_kHNk_2i7gSDheh4dtEEshfsY2JMd1eLYvu8lPMRjSxlecjDt88fnQxHl/s320/DSCN3225.jpg)
I did the Circuit 3 times at the gym and burned 455 Calories.
I knew I was not going to have "linner" until 5ish so before I headed into the city, I had my "cookie" dough
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg77bzBitfscQMJZOBO6_BhgKsbmP6yYGsZbhRhx9Fer9aYldSSHarYUblMNoctWktg-3H9YFWlYd4E7gW5fPdhgxMjmnV3AyjvePzjJUmO4sQKRbxLmYrr7vmIi-cSGvS6akZyUwLsopq/s320/DSCN3223.jpg)
When I was at Suzie's, I asked the lady "what does my dad usually get" and she said "Hunan Seafood" and I asked for the same and we paired it with General Tso's Chicken. She told me my dad also gets the Hot & Sour soup which I love too but it was too warm for it.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZVCiXyOl7mpRfxB3eOsGipujixGY5VKutoSuNb7vYIqZtzO2bO3Ou0rYC2Y9FoLKeLA5uDj2ZM24rJw6f2dtw3BMxvp5OGC1BuUv2SGOnqG_MwyBkgT_2pCWSKSyjOZoyl2zmYgnDOqWV/s320/DSCN3240.jpg)
I also had a Mochaccino and split a Tiramisu with Jen at Cafe Angelique
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqYjE5BKrUvNqfNxvyOUIp041_znltOtcbyYLy3Met_XOpN9vxrdc01NIKJj4bdnBIMx8xVnK5ilO0Uxg9Y5Zg24d2c5nWelh_9286xZBmw89MqBHuBlZ6dTm4c8LeWAoHdby0yOMhHfRB/s320/DSCN3260.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6KlUTSHtUHhGH97o9zU8Nv9dJmiyqrCcz9zSO4ZeO7rPk0xLQqViD_aWlgejKvC4bQEYZIAl-1zBgMbZlpbTjo8BbI7geL1jMMYlop3KJxJ2WkuTFjEhKhFpKu56UGeartrOYviqQ7Y8-/s320/DSCN3262.jpg)
(if you are interested in going to these places, go to my previous post..I have links to their websites)
Sunday:
I woke up bright and early because I had to go to Sprint later in the morning. Before Breakfast I did 3 mile Start Walking and burned 375 Calories in 45 minutes.
For breakfast I had Pumpkin Pancakes with a Banana, Lite Syrup, and PB.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIH2aiQtzLRtpDmqhDZHb6AyE_N2wCrrn1AuxlmwqfuWuRVlbBvOB6Wz7g5nEG33B-owHuU49AxYaM9nzmQAVoG6OY_-ebhtfS_5q8NhTm2U7L_FXTjs9u8N3UY27VEKybtWsfU8TO6pSy/s320/DSCN3264.jpg)
I was feeeling bloated all day so I tried to keep Lunch light and had left over Plantain Casserole and "cookie dough" for dessert
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9bR3YYePzXLC8pcgnu1sRKSXpVPvprwNpbvGoAecPew6NeYpq9N6GH0v74tX1iEqOgTDK0J0yBAVLXHDg9CAEAYpsR_c8RhGSnO_2RJOFJegUew356_S4kTWlgu0YMDZxRk1g9tgpd8VW/s320/DSCN3269.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtYex4-kvek4Ul6MiqJKFrH9-MzInXZDTiFDXPIAosnJh1OpFRJiqYrCo7WubQptL46DyyAv54TgwaCpO5AetN8MC0Qri3gWnnkMU-ZbXdeYFjhzkHIMSaUXuDz1t26hJOLbdORygchPvW/s320/DSCN3273.jpg)
For din din I made a veggie stir fry which consisted of Onions, Pepper, Mushrooms in Sesame Teriyaki, Chili Bean Sauce, and PB
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_qAkTtmGPkGeRCBDiuXAoFjVvlnnZ5xm8VBgsYpijyoVMvxMu5iyt2hKt8qgpLC7TlFyTfqAeEErFooRlJ-TcYBZEs48eEIua36vx0x3oYCMFgO-hP_aAa_PgO9y0zl4ctvDngu272X_-/s320/DSCN3276.jpg)
Trying to eat light back fired on me because I had 2 bowls of Frosted Mini Wheats before bed...no pictures because I was charging my camera.
This morning I wanted to try a workout I saw in November's Shape Magazine
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5gV6V52mnmeY-stMz7awLI9A9DjEhhqisBE8Up-o4IU95ATNrSn_iL4ITOAD3q6mWvB3KAyHIpO66K0Gl_bRRnHWdFgc1sJm3Qit0Jkfsq7x1euMbTMCSyX4wWlQda-ZZaa8Mq9hSkAL/s320/DSCN3283.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eryWGwVbbN_DFVZILR5eJAl7S9SImsfGFUqWlWEr2ei99QU8cjp7Z6HQuNI87NLG7MNGVb4aJmDQpbvqHvacLPX6Wfg5cpDsyELHQGMiC144BUgu1M7yuINtRTSe7wvgX-IIg5FeW2Rn/s320/DSCN3281.jpg)
This was a pretty good workout and burned 235 Calories in 30 minutes...It really got me sweaty and the Bear crawl/ Crab walk was killer!
For Breakfast I had Kashi Oatmeal with 1/2 a Banana, PB and my usual Coffee
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkWEKH52X4fP5L4wvU0ZXvkWU2cYR9LersopyhbH00Nl1KwNdzcPZSnxXKL2O17G4pOPIQIfppE9Uth9j7nQXt7qMXgEfUL_2jR3PJtXZ4rERm4NY-MuS50DZ6bI9eCJ39HwJaqPtxUna/s320/DSCN3285.jpg)
Journals
Do you use journals to keep you on track?? I started using them when I started this weight loss journey and I can't seem to stop and nor do I want to. I love when I start a new journal, it feels like a fresh start. Today is my chance at a fresh start...and hey; no trees touch the sky =)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKD775LGaQVHQgeY6Lzh2U1l6nwtoZKuNs8UbBTmsEBAk7decXFsZzsGjBrUvgI6xaALL7I0bS-fr_ZoU_J5S1nwRTMIYV0UnlwEMJT1DxHL6QCoPZel-2DpIVA9B6VPoMjYFWIhQfi5Pj/s320/DSCN3286.jpg)
Namaste...