Wednesday, November 4, 2009

Walking In Memphis

Are there certain songs that come on the radio and just make you feel good? For me it's Walking in Memphis, Hotel California, American Pie, Walking on Broken Glass...just to name a few =). Whenever one of these songs come on, it just transports me to another place in time. Music is so important to me and basically have a soundtrack playing in my head at all times. What song makes you feel happy? or just stirs up certain emotions

Eats and Workouts
Ayer for Lunch I had a Spinach Wrap with Fried Shrimp, Marinated Artichoke Hearts, Mushrooms, and a little bit of Marinara Sauce

I skipped my afternoon workout but did do laundry and DID carry a 23 pound bag (yup I weighed it) up and down 4 flights of stairs =)

On Sunday, I had some fruit left over from the brunch and was about to toss them out but my mom suggested that I should freeze them and just use them in a smoothie. Seriously, why didn't I think of that? I already freeze fruit for smoothies lol. Anyways I used the fruit ayer to make a smoothie for din din. The smoothie consisted of Banana, Strawberries, Pineapple, Apples, and Vanilla LMM. It made so much that I have another serving for din din tonight, do you think it will taste fine?

After dinner I snacked on Quaker Mini Delights AND some Count Chocula l0l

This morning I did 30 Day Shred Level 2, 1 Mile of Start Walking, and 10 minutes of Yoga Stretches for my back and burned 417 Calories.

For Breakfast I had a Mini Frittata, with 2% Cheddar Cheese, Bacon, and Potato and Granny Smith Apple with PB and my usual Coffee

Have a great day!


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