Friday, December 4, 2009

My Favorite…

Hey Everyone!!!!! TGIF TGIF TGIF!!!!! (I had to get that out of my system lol) I hope everyone is having a wonderful morning =)

I don’t have any plans this weekend besides working at the gym mañana and then going to my mom’s house after. They are predicting some nieve mañana grrrrrrrr but it’s not supposed to stick; Thank God. I am not a huge fan of too much snow; I get really nervous when I have to drive in it.

Eats and Workouts:

Ayer for Lunch I had more Black Beans with Onions and Peppers and Brown rice. I also had 1/2 a Banana with it. I don’t know about you guys but I grew up having a Banana whenever I ate rice and beans…it might be a Dominican thing since Bananas are like Platanos and that is is our national fruit lolDSCN3593

 

My favorite thing about blogging is swapping health and fitness tips, I love learning new things such as Oats in the Jar, Green Monster, etc. Earlier this week Jess from Fit Chick in the City put this great Workout on her page and I could not wait to try it. I was a tad tired ayer but I knew I wanted to give this workout a shot and OMG I loved it! Thank you Jess for a kick ass workout! It took me about 15 minutes to complete it and I burned around 145 Calories and then I cooled down with Namaste Yoga and burned a total of 244 Calories.

Yoga + Christmas Lights = ZenDSCN3603

After my workout, I cooled down with din din which was a Green Monster. This one had Spinach, 1/2 a Banana, 1 scoop of LMM, PB, and Splenda

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After din din, I decided to make some pasta to bring into work for lunch today. I sautéed Onions, Peppers, and Mushrooms in Water, Salt, Garlic, and Red Pepper Flakes. DSCN3609

While I boiled some WW Pasta

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I then mixed it up with PB, Sesame Teriyaki Sauce, and Chili Bean Sauce ( made enough for two servings) DSCN3618

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This morning I woke up and did 40 minutes with my Wii Fit Step while holding 3 lbs weights and elevated it from the floor and burned 378 calories. I watched some of that new show “Jersey Shore” on MTV while I worked out… did anyone else watch this? I love Bad Reality TV like the Real World (and all the challenges), Bad Girls, etc… don’t judge =)

For Breakfast I had Oats in the Jar!!!!! WOOHOOOOOO. I wont ever get tired of this lol

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I guess I should go do some work lol…

Que tengan un buen dia!!!!!!!

Namaste…

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18 comments :

  1. TGIFFF!!!!!

    Blah I don't like snow now that I am older and I still have to go to school in it.

    Have a blasty at the gym!!!

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  2. Green monster for dinner? You are TOO good.

    And I agree about the snow...I could def live without it ;-) Maybe I shouldn't be going to Antarctica then??

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  3. Feliz viernes!!!!!! Um first of all I never had bananas as a side. I am sure my sides were all potatoes or sour cream!

    Your pastA and oats look really good too!

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  4. Jessica from Fit Chick in the City also got me hooked on the Pilates for Abs on Exercise on Demand! I love it :)

    Happy Friday!

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  5. I'm so, so, so happy it's Friday! The pasta looks delish! I need to make some soon-I've been craving it!

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  6. Sounds like a good Friday already!

    I've never paired a banana with black beans and rice, but I do like plantains on the side...great national fruit!

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  7. TGIF!

    I love cheesy bad reality shows. They are my weakness.

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  8. Guess what I did last ngiht??? Wii FIT! yay!!!
    Its your dedication that got me to finally hook up my wii and guess what im doing later? Wii Fit!

    You know since you dont live that far from me... I thnk you should show up at my apartment and drag me to the gym since my membership allows me to bring a guest.... whaddya say? I need someone to kick my ass! can you do it?

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  9. Gina, I love Jessica's page! she has so many great tips =)

    Sana, snow is over rated ha

    ENR, dude it looked COLD out there...good luck

    Amanda, you should watch Bad Girls Club! it is such a train wreck lol

    Mo, AWWWW I am so happy you finally did it! yay you chickie!!!
    ohhhh I would love to go to your gym =)

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  10. Glad to hear you have the same goal Mari. We can do it!

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  11. I had oats in a JAR TOOOO!! best breakfast eva. have a great weekend girlfrand!

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  12. Lol we made pretty much the same pasta last night! Good minds think alike! Snow!

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  13. Ha I was thinking the same thing when I saw your post =)

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  14. I love that you eat a banana with beans & rice! I ate a ton of platanos when I went to Nicaragua, yum :)

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  15. i don't think i've ever had a banana with beans and rice... i'm intrigued now.
    (honestly i rarely had beans and rice at all growing up..)

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  16. YAAAAAY FRIDAY!

    You're pasta looks delicious! Have a wonderful weekend!

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  17. I liked the breakfast ... seeing the bananas dunked into the peanut butter jar like that made me smile!

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  18. So, glad you enjoyed the workout! I'd say that's a pretty impressive calorie burn in a 15 minute time span!!

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