Wednesday, January 13, 2010

Please Pray…

Before I even begin my usual post, I think we should take some time and focus on what really matters…the Earthquake in Haiti. We should all take some time out of our busy day and pray for the people that live there…We may believe in different Gods, Religions, Faiths etc but we all have one thing in common….Humanity!

You can go to CNN  for more info,  Red Cross to make donations, and Impact Your World to see various charities that you can donate to. Every dollar matters! You can also text "HAITI" to 90999 to donate $10 to Red Cross relief efforts in Haiti! You can also text “YELE” (Wyclef Jean’s foundation) to 501 501 and 5 dollars will go toward earthquake relief.

Haiti you are in my prayers!


It feels selfish to continue with my usual post...I will keep it short

Ayer after work I went home and had a light din din made up of roasted Brussels Sprouts with Cranberry and Apple Dressing. I didn’t want to eat anything too heavy since I was going to workout again at the gym with my sister and Mo


I went to the gym later in the evening and did 30 minutes of Elliptical and 30 minutes of Upper Body Strength Training and burned a total of 623 Calories

When I got back home I had Protein Cookie Dough



This morning, I woke up freezing! the Boiler in my building broke down so we don’t have heat or hot water!

I did Jillian’s Wii game and thankfully it was not that hard today. I ended up only burning 181 Calories in 30 minutes. I welcomed this easy workout since my body is still somewhat sore. I then took an ICE COLD shower…brrrrrrrrrrrrrrrr

For Breakfast I had Chobani Honey Yogurt with PB and 1/2 a Banana with my usual café con leche


I am going back to the gym after work with my sister…it should be fun =)

Have a great day everyone and please pray!


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