I am in a really bad mood today, mostly because of this job but I am trying really hard to snap out of it but it doesn’t help that I have a migraine and the mother of cramps. I think all the stress etc is really getting the best of me but what can you do….”just smile”
(((((shaking it off))))))))
Despite all the stress etc, I have managed to remain eating healthy AND working out which is great because I am an emotional eater, and usually at this point; I would hear “do you want fries with that” ha
Eats And Workouts
Ayer in the afternoon I did Jillian’s Wii Game and cooled down with this new Yoga workout on Fit TV called Shiva Rea Daily Energy…the verdict is still out on this lol. Have you checked out, did you like it? I am not sure how I feel about it, I am such a huge fan of Namaste Yoga so I am a tad bias. I managed to burn 292 Calorie in total. After that I met my sister and Mo and headed to the Gym. I did day 2 of Couch To 5K and kept the pace pretty brisk…4.0 when I was walking and 5.0-6.0 when I was jogging. After that we did upper body and I burned a total of 568 Calories.
For Dinner I had a Protein Shake with 2 scoops of LMM
When you have a hard workout late in the evening, do you find it hard to fall asleep? I was up until midnight!
This morning, I slept in until 7:30 and skipped my morning workout. For breakfast I had Honey Chobani with a small Banana, PB, and my usual Café con Leche
And for Lunch I just had 1/2 a cup of Brown Rice with 1 cup of Black Beans with Onions and Peppers (I make no apologies for having the same eats lol)
And for dessert, I had a juicy Gala Apple! If I were Snow White and was tempted with this, I would have taken it too! lol
My client cancelled her session for today which is probably a good thing because I would have taken out my aggression on her (I Kid I Kid) so that means I get to rest and have a nice evening at home! but first I will workout lol,
Have a fabulous day loves! One more day until Friiiiiiiiiiiiiiiiiiiday lol