Tuesday, February 9, 2010

Week 4

Hey Loves! Week 4 of C25K is kicking my bum! My legs are so tight and I swear I must have asthma because I sound like Darth Vader when I am on the treadmill ha. BUT I have managed to complete the workouts thus far so that’s a good thing! WOOHOOO

Eats and Workouts

For some reason, I have been craving Mexican food like crazy, first with my Tofu Quesadilla and now with my Mexican Pizza. This pizza consisted of my Black Beans, 2% Mexican Blend Cheese, Rudi’s Wholegrain Wrap, Salsa, and Reduced Fat Sour cream.


(I am still on the Mexican kick; tonight I am making fresh guac! yuuuuuums.)

Later in the evening, I trained my client and only burned 147 Calories while I trained her; I was spotting her for most of it.

For din din I made my usual stir fry but with some tweaks. First I fried the Tofu in a little bit of Oil and then I tossed in some Brussels, Mushrooms, Red Pepper Flakes, Szechuan Hot Paste, Sesame Teriyaki, and PB…this was soooooo freaking good! I would have paid to have this delivered lol


and for dessert some Protein Cookie Dough


This morning I went to the gym and completed day 2 of C25K and did 10 minutes of Elliptical and burned 497 Calories.

For Breakfast I had OIAJ!


I hope everyone has a great afternoon. I am off to snag a good parking spot before the storm hits…Stay safe AND Warm!


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