Friday, April 8, 2011

So Much Better…

Hello my loves! Thank you so much for all your sweet comments on my last post. I love that I have you guys to vent to…I can never say it enough; I really love this community!

It has been a while since I posted my eats so I decided to snap some pictures to share with you guys…nothing fancy

For Breakfast ayer I made myself a Green Monster with 1/2 a banana, spinach, LMM, almond milk (recently switched over to almond milk instead of skim), coffee, and splenda

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For lunch I had Amy’s Enchilada…

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This is the reason, I could never give up Dairy!!!! I love Amy’s so much

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And water with Crystal Light…

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In the evening, I headed to the gym to meet a new client and then I rushed home to make din din…I was literally thinking about this meal ALL DAY!

Egg Whites with Spinach, Onions, minced Garlic, Reduced Fat Parm Cheese, 2% Cheddar and I paired it with Lemon Potatoes which were inspired by Matt

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This made my tummy VERY happy!

This morning for breakfast I made banana pancakes topped with light syrup and coffee with vanilla almond milk and splenda, and of course some vitamins (I have them every morning)

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The plan was to digest and then go for a run but I took some allergy medicine and totally knocked out on the couch. It took everything I had in me to go outside and go for a run; I was nervous that I was going to have another bad run.

I went outside and was welcomed with a light drizzle and I could tell that I was nervous because I left my itouch at home! I ran back upstairs to get it (I listened to Jillian’s podcast while I ran) and then headed out for my run….and I am happy to say that it was much better.

These are stats for all three days….(5 min warm-up, 8 min run/ 1 min walk 4x, and 5 minute cool down)

Monday

Week 4 Day 1

Wednesday AKA Doom Day!

E10K W4 D2

And today! Best Pace out of all three days

E10K W4 D3

Next week I start week 5 but I am only doing 2 days of the program and on the 3rd day I am running my 4 mile race instead.

I hope everyone has a wonderful weekend….This weekend is Nik’s Birthday so we are going to be very busy having fun!

HAPPY BIRTHDAY BABES!!!!!!

Namaste…

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