Monday, December 5, 2011

Seasons of Change…

Hello my loves!!!!! I hope everyone is having a wonderful holiday season!!!! I feel like I should start my post with “Forgive me father, it’s been a month since my last post…” I seriously can’t believe that it has been THAT long since I posted!

A lot of changes are going on in my life…

1) I am SINGLE again! some of you already know this if we are friends on facebook. It has been a few months since it happened and I am taking it day by day…at first I regretted my decision but in the end, you have to follow your heart and keep on trucking!

2) I am no longer training for any specific races because I am officially qualified for 2012!!!! Now I am able just to run for fun AND mix in some other things into my routine, such as….

Rip 60

rip-60-workout

“Rip 60 Home Gym Training System. The Rip 60 Training System features suspended rotation. The Rip 60 Training System forces your body to stabilize and balance throughout your workout for maximum muscle activation. Youll not only lose weight and strengthen muscles, but youll increase flexibility, power and endurance. With this ultimate at-home workout system, youll completely transform your body in just 60 days!”

This workout is a lot of fun…it is very similar to TRX training!

Yoga

yoga

I was slacking on my yoga practice but I am trying to do it (or pilates) at least 2 times a week….

Turbo Fire…

Turbo fre

I received this for my birthday last year and really enjoyed these workouts so I started to include them into my routine again….

Ohhhh and one more change…I have completely and utterly have turned into a cat person!!!!

twain

What’s new with you????

Namaste…

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