Hello my loves!!!!! (how many times have I started a post like this? hmmm)
I hope everyone is having a wonderful Labor day! I trained a client this morning and then hit a few of my favorite stores including Trader Joe’s, Sports Authority, and GNC!
After all my running around, I came home and whipped up this lunch…
Mixed veggies and a cooked salmon burger in Coconut Oil, Natural Peanut Butter, Red Curry, Coconut Milk, Soy Sauce, and 1 packet of Splenda
I am a bit sore today because Ayer I did my Long “run”. I use quotation marks because there was a lot of walking going on. I have been having issues with my right ankle and left IT band so I have been foam rolling like WOAH!
Yesterday’s run looked like this. My plan was to do 5 minutes walk and 5 minutes run intervals but once I hit about mile 12, my body started to get extremely tired. And HUNGRY! I remember telling my stomach “stop growling” (Yeah I talk to myself…don’t judge)
My initial goal for the Marathon was to do it under 5 hours but now it is just to FINISH THAT B*TCH!
Namaste…
