Thursday, February 7, 2013

Fight the Cravings and Sweaty Betties Ambassador…

Hey loves!!!!!! I hope everyone in the East Coast is stocking up on groceries before this storm hits us tomorrow!

I had to ask my mom to drive me to Trader Joe’s this morning instead of taking the bus like I usually do because I am currently a Gimp! Tuesday night we had rain and since it was really cold, most of it turned into black ice soooo this lucky girl fell down yesterday morning after training my client and it resulted in a bruised swollen knee.


Swelled up pretty bad last night…

knee 2

Advantage of being a gimp? Getting the chance to stay home and make a yummy breakfast!

I picked this up at Trader Joe’s this morning and O M G it is deeelish


I spread some of this baby on my paleo banana pancakes (Almond Flour+banana+vanilla protein powder+sweetener+egg whites)

cb pancakes

I am not going to lie, I was craving a Belgium waffle with ice cream and bacon on the side but opted to make something at home instead and I am so glad that I did. This whole meal including my bacon and coffee with half and half was only 385 Calories! Some days it is easier to fight off the cravings than others…what are some things you do when you are craving some “naughty” food?

IN OTHER NEWS, I have something fabulous to share with you! I was chosen to be a Sweaty Betties Ambassador!


“Currently The Sweaty Betties are working to build a fitness empire filled with laughter and a love of  fitness, helping their fans understand that to love yourself is not selfish and that fitness takes time.”

I am really excited to be part of this community and so grateful that Danny J chose me to represent the Betties! I can’t wait to connect with all these wonderful women and assist other ladies in reaching their health and fitness goals and also gain some knowledge from all the other amazing ambassadors!

I will keep you posted and have more details on this new journey, after our conference call but for now… go get your Sweat on!


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