Hello loves!!!! So today is day 3 of the #SpringToHealth challenge and today you need to take the stairs! I am all about sneaking in exercise throughout the day and one of the easiest ways to do this, is skip the elevator and use YOUR LEGS!
I am all about using my legs this morning; today I went for a run which consisted of 4 rounds 8/1 Run/Walk Intervals. After my run, I came home and refueled with Organic Oats, cinnamon and sweetener, topped with 1/2 a banana and sunflower seed butter
I have some MORE exciting news…I am happy to announce that KIND Healthy Snacks has joined our group of sponsors for the #SpringToHealth Challenge!
You still have time enter the challenge with Amber, Jill, and myself, check out my previous post for all the details