Happy National Running Day!!!!!!!! I am so excited to see my “feed” on various networks filled with my friends getting out there and partaking on this day!
I have the Mini 10K coming up this weekend and I wanted to get in one last GOOD run before Saturday. Last night before heading to bed, I set three goals for my run today:
- Hills Training
- Keep my pace under 12 minutes
- Complete 6 miles
I am happy to say that I hit all my goals! I headed to the park and did 30/1 Run Walk Interval until I hit 6 mile
I am pretty happy with my splits especially since in the last mile; I kept going up and down 1 really steep hill.
Are you guys going to celebrate today?
Hey even if it is just horizontal running… Do something!
Namaste…
