Wednesday, September 11, 2013

Remembering A Friend…Fit Blog LA and Workout Wednesday…

Hello loves!!!!

Before I get into this post, I first want to take a moment to remember everyone that was lost 12 years ago today…including my sister’s childhood best friend, Giovanna…RIP

giovanna

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A few months back I attended Fitness Magazine’s: Blogger Meet and Tweet and had such a wonderful time. I got to meet other bloggers, listen to great speakers, worked out with Tara Stiles AND how can we forget alllllll the amazing goodies!

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Guess what West Coast?!?!?! Now it is your turn!
 
fit blog la
Click here and apply so you can have the chance to attend their October event in LA!

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Today’s Workout Wednesday is all about bringing your Sexy Back…literally! Today we will focus on our core.
You will perform 3 Rounds of 20 reps of each of the moves, with a 2-3 minute break between each round. If you are short on time, complete two rounds.



Home Modifications: For 3 and 4, you can either use suspension straps (e.g. TRX) or resistance bands. For move number 6; if you don’t have access to a pull-up bar, you can do pikes (or knee tucks) with a balance ball. Another modification is to use a towel: come into Plank position on a smooth surface with your feet on a towel and bring your knees to your chest:

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Try it out and let me know what you think!!!!

Namaste…
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