Wednesday, September 18, 2013

Workout Wednesday & NYC F/N Pop-Up Event…

Happy Wednesday Loves!!!!!! I hope you guys are having a wonderful HUMP DAY! I always hear that camel from the Geico commercial in my head haha.

I have a fun Workout Wednesday routine to share with you!!!!! All you need to complete this routine is 1 Kettlebell (you can substitute a dumbbell if you don’t have one), two dumbbells, and an Interval Timer!! Easy Peasy…right? NOPES! Set your timer (I use gymboss) to 12 Rounds of 30 seconds Rest and 50 Second effort. if you are short on time, I promise that 2 rounds will kick your booty but you can’t half ass it.



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NYC Friends! I have amazing news to share with you! My fellow Sweaty Betties Ambassador, Claudette whom is the bad ass chick behind Cavegirl Confections will be in NYC for an incredible event! Claudette has teamed up with K Mae Cags and Jazzy to bring three days of Fitness and Nutrition to NYC!! Spots are filling up fast so make sure you sign up here to reserve you spot!!!! 

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I hope to see you there!!!!!

Namaste…
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