Wednesday, October 2, 2013

Workout Wednesday…Get SHIIT Done!

Hey my loves!!!!!! Is it me or are the weeks flying by? I swear, I just created a routine.

This week’s workout requires ZERO equipment (unless you count a kick ass sports bra) so that means ZERO excuses! All the moves are Plyo but you can modify it to suit your needs; example pulse squats instead of pop squats.

I am a huge fan of HIIT workouts because they are super efficient and don’t take up too much time. In order to do a HIIT workout appropriately, you need to make sure that you incorporate recovery time.  
This workout will be 5 rounds of 5 moves with 20 seconds Rest (you may adjust this if you need longer time to recover) and 30 seconds of Effort. I used my Gymboss (they also have an app) and set it to 25/20/30

Let’s get moving! 

I did this workout and by the 5th round, I thought I was going to die! 

hiit proof

Try it out and let me know what you think!!!!!

Don’t forget to sign up for F/N Pop Up!!!!!! 



5 Tips To Get Over Your Gym Fears...

Recently my friend mentioned that when she watches my vlogs, she wishes that she could go to the gym and do similar workouts but she is ...