Wednesday, November 6, 2013

21 Day Sugar Day Detox and Workout Wednesday…

Happy Hump day my loves!!!!!! I hope ya’ll are having a fabulous morning so far! I started my day super early and worked with a couple of clients and then snuck in a 3 mile walk since it is so gorgeous today!!!!! For Breakfast I had some yummy egg whites with chopped onions and bacon, avocado, and grated parm.

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You may have noticed that my breakfast is low in carbs and sugar and that is because I decided to embark on a new challenge!!! I decided to start the 21 Day Sugar Detox on Monday. I really want to get my sugar cravings under control, especially before the holidays so I think that this is just what I needed. I love that there is such a large Facebook community that started on Monday as well, so it helps to have some support.

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On Monday I went to my lover (Trader Joes’) and stocked up on so many goodies for the week..it is all about being prepared! And I already made a recipe from the book…Italian stuffed peppers…nom nom nom

PrepStuffed Peppers

Yesterday was a little hard and I was definitely craving something sweet…thank god we are allowed to have Granny Smith apples!

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Today we have a special Workout Wednesday! I decided to share a great workout that Danny J posted a bit ago! It is all about legs!

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Check out Danny demonstrating the moves!!

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