Friday, November 1, 2013

Gluten Free Banana Chocolate Protein Muffins…

If you follow me on Instagram, you probably saw that I tried to make these last week but they ended up sinking in after I took them out of the oven. I made some tweaks to the recipe and they came out much better this time!!!!

GF MuffinsGF Muffins 3

They are still a little sunk in but it makes a perfect spot to smear some Nut Butter!

Gluten Free Chocolate and Banana Protein Muffins

1 Cup of Almond Meal (I used Trader Joes)

2 Ripe Bananas

1/2 cup of Apple Sauce

3 scoops of Chocolate Protein Powder (I used Muscle Milk)

1/3 cup of Egg Whites

1.5 TSP Baking Powder

.5 TSP Baking Soda

Bake at 350 for 20 – 25 minutes

Makes 12 muffins (I fill the cup about 1/2 way) and these are their Stats based on the ingredients that I used:

Muffin Stats

Hope you like them!

Namaste…

1 comment:

  1. That's what I thought - the little hole in the center is perfect for nut butter!! Love the low carbs too. :D

    ReplyDelete

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