One of my favorite things about Joe (besides everything) is that I can buy beautiful flowers like this for under 5 bucks.
I have been pretty busy lately with studying. My PT Certification is up for renewal in April and in order for it to stay current, I need to get 2 CEC’s (Continuing Education Credits) every 2 years. I have been taking exams for the past few weeks to earn my CEC’s…
This is what my Sundays look likeSo far I have passed my exams on:
- Corrective Exercise Solutions to Postural and Movement Dysfunction
- Nutrition and Metabolic Syndrome/Insulin Resistance and Inflammation
- Training Prenatal and Postnatal Clients
Speaking of clients…this morning I trained one of my favorite ladies and we focused on Back and Core and since she loved it, I decided to share it with y’all!
For this routine, you will need one heavier Kettlebell (or two lighter ones), Dumbbells, and a stability ball…
You should know all of these moves but number 9 can be confusing so here is a video that demonstrates the move. If you want a little more stability, hold on to two dumbbells instead of placing your hands directly on the floor. If you are on short on time you can complete 2 Rounds.
Have a great Wednesday loves!!!!