Monday, December 30, 2013

January Yoga Challenge…

Happy Holidays Loves! I hope you are all enjoying yourselves and not worrying about those pesky calories! Did you get the memo? Calories don’t count during the holidays…I KID I KID!

For the past couple of weeks, it has been “go go go” and now with the new year approaching it is time to settle down into our regular routines. Most of you have set goals (I hate the word resolutions) for 2014 and I have too…

One of the things that I want to include more of into my life is Yoga (this feels like déjà vu lol). For some reason when I get focused on other things (strength training, running, etc.) yoga gets put on the back burner and I want to stop this. I always feel so relaxed even after 20 minutes of practicing sooooo this brings me to my January Yoga Challenge!!!!

For the month of January, I will make it a point to do Yoga for all 31 days! I’ve been doing my yoga practice for the past two days and noticed that the moves are not coming as easy as before so I think this will be perfect for my body. Hopefully by the end of January, my my flexibility will improve and I will find balance, both physically and mentally.

I would love for you all to join me and use the hashtag #nmyoga2014 so I can see your Instagram photos and tweets!

The great thing about yoga is that you can do it anywhere, if you can’t make it to a studio. Yoga Journal always has workouts you can do at home and you can also download an App such as Pocket Yoga which will walk you through all your moves.


Have a blessed 2014 and thank you for taking the time to read my posts…Namaste Mari will turn 5 in February and I am still shocked that people read it…thank you.


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