Monday, January 20, 2014


In the beginning of the month, I was watching the Today Show and they were doing a segment about choosing your word for the year and I instantly knew that I wanted my word for 2014 to be “Focus”. That sounds a bit broad so I broke it down to what exactly I wanted to focus on…

  1. Do More Yoga (which I have)
  2. Continue to build my Personal Training and Health Coaching business
  3. Blog more often
  4. Spend more time with loved ones
  5. Put myself out there and start dating.
  6. Controlling my binging (I have to say that I am doing so much better)
  7. Continue educating myself
  8. Hold a crane pose for 5-10 seconds by my birthday (July 20th)
  9. Stop comparing myself to others
  10. Loving myself no matter what!

These are just a few of the things on my list…

I am one of those people that loves to have a constant reminder so I contacted Ashley of Fierce Forward to see if she had any Focus Bracelets and thankfully she had a couple left! I got my order a couple of days ago and I love it!!!!


Do you have a word for 2014?

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