Friday, January 17, 2014

Let Go…

Hi Loves!!!

The other day I was doing a Yoga DVD and the teacher said something that resonated with me; I have done this routine numerous times but for some reason it hit home this time…

“Let go of Judgment, Criticism, and Competitiveness”

It is January 17th and my various social media feeds for the past 2 weeks have been filled with people hitting the gym for hours or clocking in 2 workouts a day…balancing on their heads…creating healthy gourmet dishes….running countless miles…hitting their macros every day, etc. and I find myself comparing myself to them.

I am not saying that I am not guilty of this too; I do share my workouts and food but I am doing this to motivate people…I want EVERYONE to live a healthy lifestyle but in their own way!

Kudos to everyone taking care of their bodies but I need to stop the comparison…I need to stop thinking “Why can’t I do that?”. I need to stop being so hard on myself!

The other day I was doing a Crane Pose and fell down and busted my lip but instead of saying “I Suck!”…I grabbed a tissue and ice and laughed it off. I guess that is my first step to letting go of judgment…

We ALL have our own journey and it will be filled with many detours but in the end we will get to our destination…don’t speed up or slow down to keep up with the person next to you…

Namaste…

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