Wednesday, September 17, 2014

Workout Wednesday 9/17/14

Hi Loves!!!!!! Workout Wednesday is Back! (Singing “don’t call it a comeback”) I am excited to start WW again and even included a video to demonstrate the moves that we will be doing this week.

For this week’s workout, you will need a Kettlebell 10-30lbs or a dumbell will work as well and you also need an Interval Timer. I recommend either using a gymboss timer or their app which is also great.

2-4 ROUNDS 10 MOVES/30 REST/40 EFFORT

1. RUSSIAN SWINGS

2. KETTLEBELL BENTKNEE DEADLIFT AND BURPEE

3. KETTLEBELL CLEAN AND PRESS RIGHT SIDE

4. KETTLEBELL CLEAN AND PRESS LEFT SIDE

5. KETTLEBELL SUMO SQUAT AND UPRIGHT ROW

6. SQUAT JUMPS

7. PUSH PLANK

8. PIKE UPS

9. BUTTERFLY SITUP

10. BURPEES

Let me know what you guys think of the workout and if you would like for me to keep demonstrating the moves every week! Have a wonderful Wednesday!

Namaste…

3 comments:

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