Wednesday, October 29, 2014

Workout Wednesday: Is There Anybody Out There?

Happy Wednesday! Sooooo I was debating if I should even post WW anymore because I honestly didn’t know if anyone was watching but I asked on my Facebook fanpage and It turns out that people are watching. Like I said in a previous post; if one single person is watching and it motivates them to make a change…it is definitely worth it.

Today’s workout is a fun one…you will need 1 Kettlebell or Dumbbell that weighs around 15-30lbs (depending on your level of fitness) and an interval timer as well.

We will be doing 3-4 rounds of 10 moves with 40 seconds of effort and 20 seconds of rest (take a 2 minute break between each round)

3 - 4 ROUNDS OF 10 MOVES W/ 40 SECONDS OF EFFORT & 20 SECONDS OF REST

1.RUSSIAN SWINGS

2.SINGLE LEG DEADLIFT

3.SAME ON RIGHT

4.CLEAN AND PRESS

5.SAME ON RIGHT

6.SUITCASE DEADLIFT

7.SAME ON RIGHT

8.UPRIGHT ROW

9.BUTTERFLY SITUPS

10. KNEE TWIST/PUSH PLANK COMBO

 

Have a great day!

Namaste…

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