Happy Wednesday! Sooooo I was debating if I should even post WW anymore because I honestly didn’t know if anyone was watching but I asked on my Facebook fanpage and It turns out that people are watching. Like I said in a previous post; if one single person is watching and it motivates them to make a change…it is definitely worth it.
Today’s workout is a fun one…you will need 1 Kettlebell or Dumbbell that weighs around 15-30lbs (depending on your level of fitness) and an interval timer as well.
We will be doing 3-4 rounds of 10 moves with 40 seconds of effort and 20 seconds of rest (take a 2 minute break between each round)
3 - 4 ROUNDS OF 10 MOVES W/ 40 SECONDS OF EFFORT & 20 SECONDS OF REST
1.RUSSIAN SWINGS
2.SINGLE LEG DEADLIFT
3.SAME ON RIGHT
4.CLEAN AND PRESS
5.SAME ON RIGHT
6.SUITCASE DEADLIFT
7.SAME ON RIGHT
8.UPRIGHT ROW
9.BUTTERFLY SITUPS
10. KNEE TWIST/PUSH PLANK COMBO
Have a great day!
Namaste…
