Wednesday, October 8, 2014

Workout Wednesday: Just Give Me 10 Minutes

Hey Loves! It is Weeeeeeednesday which means I have a new workout for you! Today’s workout will require 1 Kettlebell (or Dumbbell); I am demonstrating the moves with a 20lb Kettlebell. Each Round will only take you 10 minutes so you have ZERO excuses!

10 MOVES 35 SECONDS EFFORT AND 25 SECONDS REST

1. KETTLEBELL ALTERNATING FWD LUNGES WITH KB UNDERPASS

2. SUMO SQUAT AND OVERHEAD HIGH PULL

3. REVERSE LUNGE AND SHOULDER PRESS

4. SAME ON OPPOSITE SIDE

5. KETTLBELL SWING AND GOBLET COMBO

6. KETTLEBELL WINDMILL

7. SAME ON LEFT

8. OVERHEAD TRICEP EXTENSION

9. PLANK KETTLEBELL DRAG

10. RUSSIAN SWINGS

Have a great Wednesday!

Namaste…

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