Wednesday, October 22, 2014

Workout Wednesday Rainy Day Cardio…

It is a Miserable day in NYC! I was drenched when I went to train my client this morning and it inspired today’s WW routine. Sometimes we can’t make it out for a run because of the rain or the weather is so bad that you can’t make it to the gym. I am sharing with you a quick cardio routine that you can do at home. The only equipment that you will need, is an interval timer (I am using a gymboss). Set your timer for 8 rounds of 35 seconds of effort and 25 seconds of rest. This is a recommendation but if you are more advanced, feel free to increase the effort time or if you are a beginner, you may decrease the time. All I ask, is that you give it your full effort… for however long you choose to do it. Remember this is your time and you want to make sure you get the most out of it.

3 ROUNDS 35 SECONDS EFFORT AND 25 SECONDS REST

1. REVERSE LUNGES

2. SKATER JUMPS

3. SQUAT JUMPS

4. SPLIT LUNGE JUMPS

5. MOUNTAIN CLIMBERS

6. JUMPING JACKS

7. FROG JUMPS

8. BURPEES

Namaste…

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