Wednesday, October 1, 2014

Workout Wednesday…Work Those Legs!!!

Happy October 1st my loves!!! I hope you guys are having a great morning. This week’s workout will be strictly body weight and the only thing you will need to complete it, is your gymboss timer or the gymboss app.

We are focusing on legs today and it will be one strength move followed by a quick 20 second rest and straight into a HIIT move.

Enough talk…Let’s get to it. Set your timer to 12 Rounds with 40 Seconds of Effort and 20 Seconds of Rest. Take a 2 minute break and repeat 1-2 more times.

12 MOVES 40 SECONDS EFFORT AND 20 SECONDS REST

1. SQUAT

2. JUMP SQUATS

3. ALTERNATING REVERSE LUNGE

4. JUMPING SPLIT LUNGES

5. SIDE LUNGES

6. SKATER JUMPS

7. CURTSY LUNGES

8. FROG JUMPS

9. SUMO SQUAT

10. FOOTBALL SHUFFLE

11. ALTERNATING UFC

12. MOUNTAIN CLIMBERS

Below I explain all the moves…

So since it is October, let’s talk about goals…my goals for this month are to make it a point to post my vlogs every week for you guys!

Oh and if you like the socks that I am wearing in the video, please make sure to enter my Sox Box giveaway which is on my previous post!

Namaste…

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