Monday, November 24, 2014

Monday Morning Rambles; I Have a Confession…

I am so hesitant to post this because I know that my clients will most likely see this and I am terrified they will think that I am fraud. Even though I am hesitant, I need to do this for my own sanity.

I am a binger. I have managed to keep it under control but lately the episodes have been more frequent. I’ve been making choices that have not been the best. I have finally come to the conclusion that I DO have an eating disorder and just like a recovering alcoholic wouldn’t keep liquor in their homes; I shouldn’t keep trigger foods in my apartment.

So why am I sharing this with you? Because I don’t want people to think they are alone. I want to remind people that  behind every instagram photo or facebook post, someone is fighting their own personal struggle.

I decided to download an app to help me stay focused (since I am all about keeping a streak going)…and praying that my OCD will overpower my ED.

quit that

I speak much more about it in the vlog…

Namaste…

5 Tips To Get Over Your Gym Fears...

Recently my friend mentioned that when she watches my vlogs, she wishes that she could go to the gym and do similar workouts but she is ...