Monday, November 24, 2014

Monday Morning Rambles; I Have a Confession…

I am so hesitant to post this because I know that my clients will most likely see this and I am terrified they will think that I am fraud. Even though I am hesitant, I need to do this for my own sanity.

I am a binger. I have managed to keep it under control but lately the episodes have been more frequent. I’ve been making choices that have not been the best. I have finally come to the conclusion that I DO have an eating disorder and just like a recovering alcoholic wouldn’t keep liquor in their homes; I shouldn’t keep trigger foods in my apartment.

So why am I sharing this with you? Because I don’t want people to think they are alone. I want to remind people that  behind every instagram photo or facebook post, someone is fighting their own personal struggle.

I decided to download an app to help me stay focused (since I am all about keeping a streak going)…and praying that my OCD will overpower my ED.

quit that

I speak much more about it in the vlog…

Namaste…

2 comments:

  1. I think you are so brave for sharing this with us. I know you have the strength to change any behavior that does not suit your lifestyle. {{{Hugs}}}

    ReplyDelete
    Replies
    1. Thank you so much sweetie! It was hard to admit but I think it will help in my "recovery"

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